Both cycling and jumping rope are exercises that help reduce body fat and are enjoyable to perform.
However, which exercise will reduce calories more quickly and aid in weight loss? This report compares the two.
It is considered that jumping rope is a better exercise because it engages the legs, joints, and arms, whereas cycling mainly exercises the lower body, specifically the legs.
However, considering all aspects, only young and healthy individuals with good joints can jump rope, while people of all ages can cycle.
Which burns calories faster?According to media reports, jumping rope burns 20 calories per minute, while cycling burns only 10 calories per minute.
Both exercises contribute to weight loss and maintaining health, but the information provided above will surely help you decide which exercise is more beneficial for your health.