A recent study published in “Nutrients” investigated the effects of egg consumption on cognitive functions in older women.
The results suggest that eating eggs may help maintain cognitive function in women, particularly memory.
Alzheimer’s disease and various forms of memory impairment are becoming increasingly common, especially among older adults.
In 2024, over 6.9 million Americans aged 65 and older were affected by mental disorders.
Researchers expect this number to double by 2060 due to the growing population.
As aging is inevitable, it is crucial to seek lifestyle changes that can reduce the risk of cognitive decline, including consuming eggs.
The study also indicates that high cholesterol levels in middle age can double the likelihood of developing cognitive issues later in life.