Headaches occur due to disruptions in the signals connecting the brain, blood vessels, and surrounding nerves. During a headache, an unknown mechanism activates specific nerves that affect muscles and blood vessels, sending pain signals to the brain.
Often, when children complain of headaches, parents assume they are making excuses to avoid studying or work, and may not pay much attention or may only provide temporary relief with medication.
However, experts indicate that, just like in adults, there are specific causes of headaches in children, which if not addressed properly, can lead to serious conditions. Therefore, it is important not to dismiss children’s headaches as trivial but to consult a healthcare professional.
Exams are crucial for children and often bring about mental stress, leading to headaches and muscle tension in the shoulders. During this time, children need attention and affection from their parents rather than medication.
Parents can help alleviate this stress by spending time with their children and providing emotional support, which can prevent headaches and help children focus on their exams.
Fast food consumption among children can cause digestive issues, leading to headaches. Indigestion-related headaches can be managed with appropriate medication.
Additionally, insufficient water intake can also cause headaches. Dehydration leads to muscle tension, resulting in headaches. Therefore, ensuring that children drink an adequate amount of water is essential.
If your child frequently experiences severe headaches accompanied by sensitivity to light and sound, nausea, and abdominal pain, and these headaches occur periodically, it could be a sign of migraine. Such headaches should not be ignored, and professional medical advice should be sought instead of self-medicating.
Children who stay up late using social media and mobile phones often suffer from sleep deprivation, which leads to frequent headaches. Parents should establish a proper routine for their children, encouraging timely sleep and reducing screen time. By focusing on these lifestyle changes rather than relying heavily on medication, parents can help address the underlying issues causing the headaches and keep their children healthy.