If you have high blood pressure, have you ever thought that medication is the only way to lower it?Lifestyle also plays a crucial role in managing high blood pressure.
Adopting a healthy lifestyle can reduce or even eliminate the need for medication.By making 10 lifestyle changes or adopting certain habits, you can lower your blood pressure and reduce the risk of heart disease.
Here is a list of habits that can help lower blood pressure:
1. Lose weight
2. Exercise regularly
3. Eat a healthy diet
4. Reduce salt (sodium) intake
5. Quit drinking alcohol
6. Quit smoking
7. Get good sleep at night
8. Reduce stress
9. Monitor your blood pressure at home and get regular check-ups
10. Maintain good relationships with family members